Physical Therapy for Back Pain in Tarzana, CA
Back pain physical therapy in Tarzana, CA treats lower back pain, sciatica, herniated discs, and neck stiffness by finding where the pain actually starts and fixing it, not just masking it. At Theracare, experienced therapists combine hands on care, core strengthening, and posture coaching in a plan built around you. It's part of our wider physical therapy in Tarzana, and you can book your back pain evaluation today.
Can Physical Therapy Really Help Back Pain?
Yes, and for most people it's one of the best places to start. The American College of Physicians recommends treatments without medication, like exercise and spinal manipulation, as first line care for low back pain. Physical therapy eases pain, gets you moving again, and strengthens the muscles that support your spine. When pain has hung around for months, it pairs well with our pain management physical therapy.
Back Problems We Treat
● Lower back pain and muscle strains
● Sciatica and pain that shoots down your leg
● Herniated and bulging discs
● Degenerative disc disease and spinal arthritis
● Spinal stenosis
● Neck pain and upper back stiffness
● Aches from long days at a desk
● Back and pelvic pain during or after pregnancy, often helped by pelvic floor therapy
Why Does My Back Hurt?
Most back pain comes from a mix of everyday things: sitting for hours, weak core and hip muscles, lifting awkwardly, disc changes, or arthritis. Sometimes it follows surgery or a sports injury. Your first visit is a careful look at how you move, where you're strong, and what triggers your pain, so we can find the real source. If yours started on the field or in the gym, our sports rehabilitation team can help too.
How We Treat Back Pain
Hands On Manual Therapy
Joint mobilization and soft tissue work loosen tight muscles and get stiff parts of your spine moving again. It's the same hands on approach that sits at the heart of all our physical therapy care.
Exercise That Builds a Stronger Back
Core, glute, and hip strengthening gives your spine a steady base. For sciatica, specific movement patterns can take pressure off the irritated nerve. You'll also learn safer ways to sit, lift, and bend at work and at home, with plenty of coaching from our experienced team.
Recovery Support Between Visits
Red light therapy and cryotherapy can help settle inflammation and support healing between sessions.
Back Pain Physical Therapy in Tarzana, CA
Our Tarzana clinic is led by a Doctor of Physical Therapy with more than 20 years of orthopedic experience, and we've helped people across the San Fernando Valley get back to work, workouts, and a good night's sleep. Recovering from spine surgery? Our post surgical rehabilitation program gives you a clear, step by step plan.
When to See a Physical Therapist for Back Pain
● Pain lasts more than a few days or keeps coming back
● Pain spreads into your buttock or leg
● Stiffness makes it hard to bend, sit, or sleep
● Your back is keeping you from work or exercise
Please get medical care right away if back pain comes with loss of bladder or bowel control, fever, or leg weakness that keeps getting worse. For everything else, contact our clinic and we'll help you figure out the next step.
Why Patients Trust Theracare With Their Backs
We've been caring for this community since 2017, with more than 1,000 patients, a 95% satisfaction rate, and 50+ five star reviews. Our Tarzana clinic welcomes patients from Encino, Reseda, Woodland Hills, and Sherman Oaks, and we also have clinics in Newhall and Granada Hills. Call (818) 975 8203 or book your appointment, and we'll verify your insurance before your first visit.
What Our Patients Are Saying
Real Stories from Real Patients.
"Jeff was a really great physical therapist. He was very helpful in getting me back to work and He was very friendly. He really made my time at physical therapy enjoyable."
“I had previously gone to another physical therapist earlier in the year and unfortunately made no progress. After just a few weeks of visits with Jeff and staff I sleep through the night and don't have anymore pain.”
“Jeff and his team are AMAZING and VERY SKILLED! The personalized care is top-notch and the environment is warm and welcoming. I’d highly recommend Theracare PT!”
Book Your Appointment Today
Take the First Step Towards a Pain Free Life