NECK MUSCLE TRAINING DECREASES CHRONIC NECK PAIN IN WOMEN

The Journal of Strength and Conditioning Research has reported in a recent one-year follow-up study that chronic neck pain can be improved with exercise.  Functional ability was also progressively improved as neck pain was reduced.
 
Neck pain is one of the most frequent musculoskeletal disorders of working women.  The neck is located from the base of the skull to the “bump” at the base of the neck.  Neck pain can occur from infection, mechanical trauma, migraines/headaches, and excessive physical or psychosocial stressors.  Neck pain may also be related to posture stress.

Decreased strength in the muscles of the cervical spine has been thought to be a contributing factor to chronic neck pain. Chronic pain is defined as a disease process lasting longer than three months.  Additionally, muscle tightness in the neck flexors may contribute to a forward head posture, which is a mechanical stressor in chronic neck pain.  Therefore, improvement in neck range of motion, posture, and strength of neck flexors, extensors, and rotators should prove to decrease chronic neck pain.
 
This study has shown that regular exercise consisting of active neck range of motion, neck postural exercise, neck isometric strengthening, and dynamic upper extremity exercise will reduce chronic neck pain.  The exercises must be performed at least three times per week.  Accuracy of each exercise technique was emphasized in this study.
 
Significant decrease in neck pain, along with an increase in muscle strength and functional ability, serve to decrease disability and functional loss.  Patience in performing the exercises long-term is vital in this plan of care.  Muscle strength is gained 1% per day when strengthening exercise is performed on a regular basis.  Therefore, the mentioned exercises should be performed for at least 6 to 9 months in duration.

Continuing to physically train your body after active physical therapy will facilitate the adoption of a more active lifestyle throughout your years!  Ask your TheraCare Physical Therapy Professional if questions arise regarding your exercise program. Also, look into our Wellness Program for assistance in designing a specific exercise program for your unique goals and needs.